Steph's Pillars of Growth
The process of cultivating a secure relationship with yourself and enriching your bonds with your loved ones
Pillar 1
Learn how to identify what you are feeling
In order to nurture a relationship with yourself and others, you first need to identify what you are feeling. Emotions are data! You need to learn how to read the data in order to make the most sense of what to do with it. Doing this will promote inner stability and will make you feel more in control.
Pillar 2
Learn how to express your emotions
It is one thing to be able to identify an emotion, and it is a whole different level to be able to vulnerably and effectively share your emotions with someone else. We’re used to hiding our emotions behind defense strategies, which means they really are never known by others. This is a process of becoming Known.
Pillar 3
Deepen your relationship with your emotions
At this point, you know how to identify what you feel, and you know how to effectively share it with people you love, and now, you are ready to explore the relationship you have to tricky emotions. For instance, what’s your relationship with sadness, anger, or hopelessness? Going deeper into these complex emotions will further illuminate new inner experiences and help enrich your relationship with your loved ones.
Upcoming Webinars
Steph's Journey
How I became 'Steph the Attachment Therapist'
I started this journey because I want you to have the answers. Mental health and the workings of one’s inner, emotional world and the bridge that binds them with another is a mystery to most. Just like how we are taught to count and how to label colors, I believe you are worthy of knowing how to label your emotions and lead their expression, rather than they lead you.
What My Clients Are Saying
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Danny Weiss, FL
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Daniella Biali, CA
Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.
Raphi Partridge, MN
Subscribe To My Newsletter!
Subscribe below for monthly newsletters keeping you in the know on upcoming webinars, new blog posts, and more!