My Journey
My Story
My name is Stephanie and I am a licensed mental health therapist and certified life coaching living in Florida. I am extensively trained in attachment therapy and help people mend their relationships and heal from the hurt they can and often do cause.
While I love the private practice work that I do, I find myself wanting to educate. That’s where you come in! There is so much not taught in schools (to include in the mental health grad school programs!) So I hope this can be a space for you whether you are a therapist looking to learn more about how to help your clients navigate their emotions, or you are taking your self-growth journey seriously and want to invest in your next step, there is something here for you.
85K
Books Sold
95
Inspiring Talks Given
350
Business Workshops Led
My Mission
My mission is to help as many people as possible learn how to have a relationship with their emotions. The purpose of emotions is to motivate us for action. But what happens when an emotion fires and it leads you toward an action you don’t actually want for yourself? Or when two emotions fire at the same time, and their actions contradict each other so that you stay right where you are, stuck?
I want you to have the knowledge and tools for how to navigate this precious fuel that is meant to resource you to have a fulfilling life, but not just any life, a life that is worth sharing.
My Method
My method is informed by the years of academic and experiential knowledge I have gained in working with others toward their goals. Being quite the nerd, I am heavy on the educational focus. I want to educate you because knowledge is not only power, it is Organizing. What I mean by this is, the more you can organize your inner world, the more you can make sense of it and even learn to have compassion for it. You can then also extend this to others to create a more connected, heartful bond.
TLDR: We are Marie Kondo’ing your inner world (sort of, you will have to hold onto things that bring you emotions other than joy, but the good news is that they don’t have to dictate your decisions!)
A Peek Into My Latest Content!